10 Min AMRAP

10 Min AMRAP


STRENGTH:
1 RM Shoulder Press, Push Press or Jerk

CONDITIONING:
AMRAP in 10 Min
12 alt KB Snatches (1.5/1)
7 Toes to Bar
60 M Shuttle Run

DAILY CHALLENGE:
Hollow Rocks, 3 x 12

MOBILITY:
Upward Dog, Downward Dog

COMPETITOR PROGRAMMING:
Snatch
3 x 2 @ 70%

Clean and Jerk
2 x 4 @ 65%

Skill:
EMOM for 6 Min
3 to 5 Bar Muscle Ups

Front Squat:
5 @ 60%
5 @ 70%
5 @ 75%
5 @ 80%


3 comments (Add your own)

1. Jason Greenwood wrote:
STRENGTH:
1 RM Shoulder Press, Push Press or Jerk
115#

CONDITIONING:
AMRAP in 10 Min
12 alt KB Snatches (1.5/1)
7 Toes to Bar
60 M Shuttle Run (200 M run)
5 Rounds + 3 Snatches with 1pood

DAILY CHALLENGE:
Hollow Rocks, 3 x 12

MOBILITY:
Upward Dog, Downward Dog

Wed, April 2, 2014 @ 5:28 PM

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