10 1 Minute Rounds

10 1 Minute Rounds

 

STRENGTH:
Bench Press
B: 3 x 8
I:  3 x 6
A:  5 x 1

CONDITIONING:
10 1 Minute Rounds...
3 Deadlifts
40 M Shuttle Run (10M down and back)
Max Rep Brupees
Rest 1 Minute between Rounds
Score is total burpees

DC:
Turkish Get Ups, 3 x 2 on each arm

MOBILITY:
Downward Dog, High Hamstrings on Box

ENDURANCE:
3 rounds 800m run
Rest 90 sec b/w rounds
Rest 3 min after the last round, then:
400m run
Rest 60 sec b/w rounds

 


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